Formative experiences in nature, totalizing, profound and practical, in the unstoppable direction of definitive results
Techniques for using natural and artificial heat to increase physical and mental performance
ON-DEMAND LIMITED NUMBER AND ONE-TO-ONE COURSES
Rising temperatures, can be considered a strong stressor, capable of reducing our ability to control over environmental stimuli and may predispose us to aggressive and impulsive behavior.
Hurried decisions, feelings of discomfort, irritability, loss of patience and concentration are some of the aspects that characterize impatience with the increase in outdoor temperature (hot days, hot work environments, means of transportation ) and that of the temperature inside the body.
Learning the correct techniques for harnessing natural and artificial heat, even high heat, becomes crucial for improving and enhancing physical and mental performance.
COURSE CONTENTS
We need to keep in mind that heat always affects our mental and physical balance, increasing feelings of alarm, danger and impatience.
The theoretical component of the course explores physiology and metabolism in relation to elevated temperatures, with a focus on the importance of the gut microbiome and hormonal changes.
Practice sessions include proper management of hydration and nutrition over the 24 hours, both at rest and during work or exercise commitments.
A special section is devoted to managing emotions and reactions to external stimuli, psychoemotional state. Learning techniques for managing heat stress that can damage the areas of the brain involved in solving complex cognitive tasks.
Contents
- Outdoor sessions of physical and emotional activity immersed in Nature
- Indoor (classroom) sessions of study and learning activities on the effects on the body of physical activity in the heat.
- Theory sessions on physiology, metabolism in relation to high temperatures.
- Sessions of free exercise, walking or light running (for the more trained) differentiated by time slot.
- Precision feeding during the course conduct.
- Management of hydration over 24 hours according to the day’s schedule.
- Learning prevention and and management heat stroke.
- Accommodation in Garnia, in a beautiful Tuscan farmhouse nestled in the Montedomini forest.
- Duration 3 days
- Tuscany - Garnia
- SUMMER 2026
- ON DEMAND
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Fill out the form or call +39 055 535 1032 and you will be contacted for all information.