THERE IS NO NEED TO LOWER CORTISOL LEVELS ! On the contrary, they should be used to achieve very high performace.

Explorer Max Calderan reveals the secrets of luck of being stressed with high cortisol levels in order to produce concrete results by making lucid choices and not improvised and random ones dictated by fatigue.

The Psychophysical Stress Management Learning Course is aimed at companies and professionals who seek improvement and optimization of their psychophysical and mental energy and increase performance efficiency in very demanding situations and periods. The course takes place in a remote corner of Tuscany, the forest of Montedomini.

Through practical and theoretical indoor and outdoor sessions, the course provides tools for understanding and effectively managing psychophysical stress.
Grounded in sound physiological science, the course aims to intervene in the interferences that affect the production of hormones and neurotransmitters, providing individuals with a personalized approach to stress management. Lowering stress means nothing. Using it to sustain pressing rhythms and achieve results in both personal and professional life is just a matter of rules that no one uses because they are not known or because they are considered too simple and therefore not convenient.

CONTENTS.

The activity follows a precise and unconventional path. Below is some of the content.

-Decontamination from man-made environments with outdoor sessions of physical activities related to the forest tradition immersed in a vast natural setting of private forest.

2-Cortisol, myths and legends in the time of social media. The simple truth never written.

3-Equilibrium between Profession and Private Life. Stress as an integrative boost for perfect management.

4-Indoor sessions in the cozy Garnia house with PhD specialist in biotechnology,molecular biology, genetics and epigenetics. Physiology and understanding of the mechanisms and interactions of stress on metabolism, health and emotions.

5-Cortisol, debunking myths and legends in the time of social media. The simple truth never written.

6-Depression, dissatisfaction, fatigue, performance anxiety, stomach pain, difficulty in concentration, etc. Identification of metabolic and emotional origin and its conversion into Excellence Performance.

7-Individuation and awareness of one’s apparent mental and physical limitations in order to break them down, channeling stress energy in a clear and precise direction.

8-Resilience. Why it is a word to be deleted from the vocabulary

9-The Art of Multitasking: Manage multiple goals simultaneously, easily and successfully.

10-Sudden and heavy-handed setback. Its transformation into a functional tool for a Performance upgrade.

The methodological approach takes into account the various individual factors that influence stress management, including genetics, hormones, gut microbiome, nutrition and emotions.

Through a deep understanding of physiological mechanisms and the body’s responses to environmental stimuli, knowledge is transferred to develop effective strategies for coping with stressful situations.

If you think you are experiencing a stressful time or a stressful life, this experience will change your perspective by substituting action and energy, eliminating passivity.