Do you wake up at night and can’t fall asleep anymore ? Do you take melatonin in huge amounts and don’t get the desired results ? Then, you are a lucky person ! You just need to learn how to value this increased availability of your time and how to modify your sleep-wake rhythm to meet your personal and professional needs and requirements. Tools for proper learning of sleep management procedures are made available with this course.

Whatever the goal (work, sports, post-pregnancy, real or alleged insomnia), with this course you will learn the correct procedure to make the most of your potential usually limited by the conventional schedules of standard commitments that are compulsorily followed during the day.

You will find that in order to achieve the goal you will not have to apply classical techniques (meditation, melatonin, other..) , you will not have to buy electronic tools or advertised devices, you will not have to download apps that tell you the supposed quality of sleep that is useful for you, what time to go to sleep and what time you have to get up.

Clear all this and reset. We are all different, and the course enhances and amplifies the potential of the sleep mechanisms inherent in each of us.

Falling asleep is nothing more than the consequence (and not the goal) of a chemical/hormonal/emotional change that affects the person regardless of his or her will.